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Maz has lived in Mortimer since 2011 and had a 20-year teaching career, spending the latter 13 delivering Physical Education at The Abbey School in Reading.
Passionate about the physical health and mental wellbeing of the community she left teaching in 2020, launching Shift-It Fitness to deliver Personal Training and Pre and Postnatal exercise.
She is a Level 3 Personal Trainer with a degree in Sport and Exercise Science, and a Level 3 Pre and Postnatal Instructor.
Maz is an elite Hockey player, currently representing England in her age group and playing National League in the Performance Squad at Reading Hockey Club. Off the hockey pitch she helps her own wellbeing by tending to her garden.
Multiple DatesSat, 11 May11 May 2024, 13:30 – 18:00Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UKKayla provides a space of safety and support where any emotion or situation will be held in love and non-judgement.
Multiple DatesMon, 13 May13 May 2024, 08:00 – 9:00Soul Barns , Soul Barns, Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UKTRX fitness is a form of suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.
Multiple DatesMon, 13 May13 May 2024, 09:00 – 21:00Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK- Multiple DatesMon, 13 May13 May 2024, 09:15 – 10:15Soul Barns , Soul Barns, Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UKTRX fitness is a form of suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.
Multiple DatesMon, 13 May13 May 2024, 10:00 – 11:00Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK6 week block £66 PAYG £12- Multiple DatesMon, 13 May13 May 2024, 18:00 – 19:00Soul Barns , Soul Barns, Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UKTRX fitness is a form of suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.
Multiple DatesMon, 13 May13 May 2024, 18:00 – 19:00Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UKAt Legs, Bums & Tums work through a series of exercises including lunges, crunches, air-cycling and squats to help lose weight or improve your fitness.- Multiple DatesMon, 13 May13 May 2024, 19:15 – 20:15Soul Barns , Soul Barns, Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UKTRX fitness is a form of suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.
Multiple DatesMon, 13 May13 May 2024, 19:30 – 20:30Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UKThis is a high intensity workout using a variety of body weight and weight-based exercises to improve strength and cardiovascular fitness.
Multiple DatesTue, 14 May14 May 2024, 07:00 – 13:30Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UKEmbrace the power of release and then nourish.
Multiple DatesTue, 14 May14 May 2024, 09:00 – 20:00Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UKIf you are feeling overwhelmed, anxious, fearful, depressed or simply curious about who you are, then psychotherapy offers you a contained and private space within which you can gradually unfold and explore your life, challenges, dreams, and potential.
Multiple DatesTue, 14 May14 May 2024, 09:30 – 10:30Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UKDevelop a strong core!
Multiple DatesTue, 14 May14 May 2024, 13:00 – 14:00Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UKBeginner class
Multiple DatesTue, 14 May14 May 2024, 14:00 – 21:00Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UKA complementary medicine that enhances the body's natural healing abilities to rebalance its vital energies.- Multiple DatesTue, 14 May14 May 2024, 18:30 – 19:30Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UKDevelop a strong core!
Multiple DatesTue, 14 May14 May 2024, 19:00 – 20:00Soul Barns , Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UKBarre is a full body, muscle endurance workout focusing on major muscle groups including arms, legs, glutes and core.- Multiple DatesWed, 15 May15 May 2024, 09:30 – 10:30Soul Barns , Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UKBarre fitness is a super-energizing, whole-body workout that’s great for everyone, from beginners to pros. Each class is designed to build alignment, strengthen your core, and tone and elongate muscles. Think of it as offering all the body benefits of a ballet dancer—without attempting a pirouette.
Multiple DatesWed, 15 May15 May 2024, 11:30 – 12:15Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
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