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Maz has lived in Mortimer since 2011 and had a 20-year teaching career, spending the latter 13 delivering Physical Education at The Abbey School in Reading.  

Passionate about the physical health and mental wellbeing of the community she left teaching in 2020, launching Shift-It Fitness to deliver Personal Training and Pre and Postnatal exercise.

She is a Level 3 Personal Trainer with a degree in Sport and Exercise Science, and a Level 3 Pre and Postnatal Instructor.

Maz is an elite Hockey player, currently representing England in her age group and playing National League in the Performance Squad at Reading Hockey Club.  Off the hockey pitch she helps her own wellbeing by tending to her garden.

 

  • Elderflower Ballet for adults
    Elderflower Ballet for adults
    Multiple Dates
    Sun, 21 Apr
    21 Apr 2024, 09:00 – 10:00
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    The class will use ballet steps and vocabulary to encourage technique, musicality and artistry.
  • TRX Classes
    TRX Classes
    Multiple Dates
    Mon, 22 Apr
    22 Apr 2024, 08:00 – 9:00
    Soul Barns , Soul Barns, Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UK
    TRX fitness is a form of suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.
  • TRX Classes
    TRX Classes
    Multiple Dates
    Mon, 22 Apr
    22 Apr 2024, 09:15 – 10:15
    Soul Barns , Soul Barns, Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UK
    TRX fitness is a form of suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.
  • Mum & Baby Fitness classes with Sarah
    Mum & Baby Fitness classes with Sarah
    Multiple Dates
    Mon, 22 Apr
    22 Apr 2024, 10:00 – 11:00
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    6 week block £66 PAYG £12
  • TRX Classes
    TRX Classes
    Multiple Dates
    Mon, 22 Apr
    22 Apr 2024, 18:00 – 19:00
    Soul Barns , Soul Barns, Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UK
    TRX fitness is a form of suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.
  • Legs, bum & tums with Maria
    Legs, bum & tums with Maria
    Multiple Dates
    Mon, 22 Apr
    22 Apr 2024, 18:00 – 19:00
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    At Legs, Bums & Tums work through a series of exercises including lunges, crunches, air-cycling and squats to help lose weight or improve your fitness.
  • TRX Classes
    TRX Classes
    Multiple Dates
    Mon, 22 Apr
    22 Apr 2024, 19:15 – 20:15
    Soul Barns , Soul Barns, Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UK
    TRX fitness is a form of suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.
  • Circuits with Maz
    Circuits with Maz
    Multiple Dates
    Mon, 22 Apr
    22 Apr 2024, 19:30 – 20:30
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    This is a high intensity workout using a variety of body weight and weight-based exercises to improve strength and cardiovascular fitness.
  • Holistic Facial Rejuvenation with Rachel
    Holistic Facial Rejuvenation with Rachel
    Multiple Dates
    Tue, 23 Apr
    23 Apr 2024, 07:00 – 13:30
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    Embrace the power of release and then nourish.
  • Psychotherapy with Sarah
    Psychotherapy with Sarah
    Multiple Dates
    Tue, 23 Apr
    23 Apr 2024, 09:00 – 20:00
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    If you are feeling overwhelmed, anxious, fearful, depressed or simply curious about who you are, then psychotherapy offers you a contained and private space within which you can gradually unfold and explore your life, challenges, dreams, and potential.
  • Pilates with Marianne
    Pilates with Marianne
    Multiple Dates
    Tue, 23 Apr
    23 Apr 2024, 09:30 – 10:30
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    Develop a strong core!
  • Acupuncture with Hayley
    Acupuncture with Hayley
    Multiple Dates
    Tue, 23 Apr
    23 Apr 2024, 14:00 – 21:00
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    A complementary medicine that enhances the body's natural healing abilities to rebalance its vital energies.
  • Pilates with Marianne
    Pilates with Marianne
    Multiple Dates
    Tue, 23 Apr
    23 Apr 2024, 18:30 – 19:30
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    Develop a strong core!
  • Barre by Ella
    Barre by Ella
    Multiple Dates
    Tue, 23 Apr
    23 Apr 2024, 19:00 – 20:00
    Soul Barns , Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UK
    Barre is a full body, muscle endurance workout focusing on major muscle groups including arms, legs, glutes and core.
  • Barre by Ella
    Barre by Ella
    Multiple Dates
    Wed, 24 Apr
    24 Apr 2024, 09:30 – 10:30
    Soul Barns , Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UK
    Barre fitness is a super-energizing, whole-body workout that’s great for everyone, from beginners to pros. Each class is designed to build alignment, strengthen your core, and tone and elongate muscles. Think of it as offering all the body benefits of a ballet dancer—without attempting a pirouette.
  • Strictly Barre with Libby
    Strictly Barre with Libby
    Multiple Dates
    Wed, 24 Apr
    24 Apr 2024, 11:30 – 12:15
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
  • Massage with Claira
    Massage with Claira
    Multiple Dates
    Wed, 24 Apr
    24 Apr 2024, 14:00 – 21:00
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
  • Yoga with Megan
    Yoga with Megan
    Multiple Dates
    Wed, 24 Apr
    24 Apr 2024, 18:30 – 19:30
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    Vinyasa Flow
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