Alison & Monica
Just BE Sound and Movement Therapy is run by Alison Heaslewood who qualified in Sound and Movement Therapy with the British Academy of Sound Therapy.
Following a five year episode of chronic pain in her twenties and a diagnosis of fibromyalgia, she turned to alternative methods of healing, including Sound Therapy.
Along with sound, movement was instrumental in her full recovery and as well as offering sound journeys, she holds separate sessions to weave sound and movement together.
With five years vocal training she enjoys bringing soothing vocals into her sound sessions along with other percussion. She creates nurturing and relaxing spaces for anyone seeking a space to Just BE.
Monica from Luna Sound and Energy: Monica is a Gong Master Practitioner and Usui & Karuna Reiki Master. She’s also qualified in Reiki drumming, Tibetan and Crystal singing bowls and Aura & Chakra balancing.
She’s passionate about sharing the sound and loves mixing sonic practices with energy therapies. She believes sound is transformative and can help with anxiety, insomnia and depression amongst other things.
- Multiple DatesSat, 11 May11 May 2024, 13:30 – 18:00Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UKKayla provides a space of safety and support where any emotion or situation will be held in love and non-judgement.
- Multiple DatesMon, 13 May13 May 2024, 08:00 – 9:00Soul Barns , Soul Barns, Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UKTRX fitness is a form of suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.
- Multiple DatesMon, 13 May13 May 2024, 09:00 – 21:00Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
- Multiple DatesMon, 13 May13 May 2024, 09:15 – 10:15Soul Barns , Soul Barns, Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UKTRX fitness is a form of suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.
- Multiple DatesMon, 13 May13 May 2024, 10:00 – 11:00Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK6 week block £66 PAYG £12
- Multiple DatesMon, 13 May13 May 2024, 18:00 – 19:00Soul Barns , Soul Barns, Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UKTRX fitness is a form of suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.
- Multiple DatesMon, 13 May13 May 2024, 18:00 – 19:00Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UKAt Legs, Bums & Tums work through a series of exercises including lunges, crunches, air-cycling and squats to help lose weight or improve your fitness.
- Multiple DatesMon, 13 May13 May 2024, 19:15 – 20:15Soul Barns , Soul Barns, Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UKTRX fitness is a form of suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.
- Multiple DatesMon, 13 May13 May 2024, 19:30 – 20:30Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UKThis is a high intensity workout using a variety of body weight and weight-based exercises to improve strength and cardiovascular fitness.
- Multiple DatesTue, 14 May14 May 2024, 07:00 – 13:30Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UKEmbrace the power of release and then nourish.
- Multiple DatesTue, 14 May14 May 2024, 09:00 – 20:00Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UKIf you are feeling overwhelmed, anxious, fearful, depressed or simply curious about who you are, then psychotherapy offers you a contained and private space within which you can gradually unfold and explore your life, challenges, dreams, and potential.
- Multiple DatesTue, 14 May14 May 2024, 09:30 – 10:30Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UKDevelop a strong core!
- Multiple DatesTue, 14 May14 May 2024, 13:00 – 14:00Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UKBeginner class
- Multiple DatesTue, 14 May14 May 2024, 14:00 – 21:00Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UKA complementary medicine that enhances the body's natural healing abilities to rebalance its vital energies.
- Multiple DatesTue, 14 May14 May 2024, 18:30 – 19:30Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UKDevelop a strong core!
- Multiple DatesTue, 14 May14 May 2024, 19:00 – 20:00Soul Barns , Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UKBarre is a full body, muscle endurance workout focusing on major muscle groups including arms, legs, glutes and core.
- Multiple DatesWed, 15 May15 May 2024, 09:30 – 10:30Soul Barns , Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UKBarre fitness is a super-energizing, whole-body workout that’s great for everyone, from beginners to pros. Each class is designed to build alignment, strengthen your core, and tone and elongate muscles. Think of it as offering all the body benefits of a ballet dancer—without attempting a pirouette.
- Multiple DatesWed, 15 May15 May 2024, 11:30 – 12:15Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK