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Alison & Monica

 Just BE Sound and Movement Therapy is run by Alison Heaslewood who qualified in Sound and Movement Therapy with the British Academy of Sound Therapy.

 

Following a five year episode of chronic pain in her twenties and a diagnosis of fibromyalgia, she turned to alternative methods of healing, including Sound Therapy.

 

Along with sound, movement was instrumental in her full recovery and as well as offering sound journeys, she holds separate sessions to weave sound and movement together.

 

With five years vocal training she enjoys bringing soothing vocals into her sound sessions along with other percussion. She creates nurturing and relaxing spaces for anyone seeking a space to Just BE.

Monica from Luna Sound and Energy: Monica is a Gong Master Practitioner and Usui & Karuna Reiki Master. She’s also qualified in Reiki drumming, Tibetan and Crystal singing bowls and Aura & Chakra balancing.

 

She’s passionate about sharing the sound and loves mixing sonic practices with energy therapies. She believes sound is transformative and can help with anxiety, insomnia and depression amongst other things.

  • Elderflower Ballet for adults
    Elderflower Ballet for adults
    Multiple Dates
    Sun, 21 Apr
    21 Apr 2024, 09:00 – 10:00
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    The class will use ballet steps and vocabulary to encourage technique, musicality and artistry.
  • TRX Classes
    TRX Classes
    Multiple Dates
    Mon, 22 Apr
    22 Apr 2024, 08:00 – 9:00
    Soul Barns , Soul Barns, Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UK
    TRX fitness is a form of suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.
  • TRX Classes
    TRX Classes
    Multiple Dates
    Mon, 22 Apr
    22 Apr 2024, 09:15 – 10:15
    Soul Barns , Soul Barns, Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UK
    TRX fitness is a form of suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.
  • Mum & Baby Fitness classes with Sarah
    Mum & Baby Fitness classes with Sarah
    Multiple Dates
    Mon, 22 Apr
    22 Apr 2024, 10:00 – 11:00
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    6 week block £66 PAYG £12
  • TRX Classes
    TRX Classes
    Multiple Dates
    Mon, 22 Apr
    22 Apr 2024, 18:00 – 19:00
    Soul Barns , Soul Barns, Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UK
    TRX fitness is a form of suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.
  • Legs, bum & tums with Maria
    Legs, bum & tums with Maria
    Multiple Dates
    Mon, 22 Apr
    22 Apr 2024, 18:00 – 19:00
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    At Legs, Bums & Tums work through a series of exercises including lunges, crunches, air-cycling and squats to help lose weight or improve your fitness.
  • TRX Classes
    TRX Classes
    Multiple Dates
    Mon, 22 Apr
    22 Apr 2024, 19:15 – 20:15
    Soul Barns , Soul Barns, Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UK
    TRX fitness is a form of suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.
  • Circuits with Maz
    Circuits with Maz
    Multiple Dates
    Mon, 22 Apr
    22 Apr 2024, 19:30 – 20:30
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    This is a high intensity workout using a variety of body weight and weight-based exercises to improve strength and cardiovascular fitness.
  • Holistic Facial Rejuvenation with Rachel
    Holistic Facial Rejuvenation with Rachel
    Multiple Dates
    Tue, 23 Apr
    23 Apr 2024, 07:00 – 13:30
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    Embrace the power of release and then nourish.
  • Psychotherapy with Sarah
    Psychotherapy with Sarah
    Multiple Dates
    Tue, 23 Apr
    23 Apr 2024, 09:00 – 20:00
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    If you are feeling overwhelmed, anxious, fearful, depressed or simply curious about who you are, then psychotherapy offers you a contained and private space within which you can gradually unfold and explore your life, challenges, dreams, and potential.
  • Pilates with Marianne
    Pilates with Marianne
    Multiple Dates
    Tue, 23 Apr
    23 Apr 2024, 09:30 – 10:30
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    Develop a strong core!
  • Acupuncture with Hayley
    Acupuncture with Hayley
    Multiple Dates
    Tue, 23 Apr
    23 Apr 2024, 14:00 – 21:00
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    A complementary medicine that enhances the body's natural healing abilities to rebalance its vital energies.
  • Pilates with Marianne
    Pilates with Marianne
    Multiple Dates
    Tue, 23 Apr
    23 Apr 2024, 18:30 – 19:30
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    Develop a strong core!
  • Barre by Ella
    Barre by Ella
    Multiple Dates
    Tue, 23 Apr
    23 Apr 2024, 19:00 – 20:00
    Soul Barns , Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UK
    Barre is a full body, muscle endurance workout focusing on major muscle groups including arms, legs, glutes and core.
  • Barre by Ella
    Barre by Ella
    Multiple Dates
    Wed, 24 Apr
    24 Apr 2024, 09:30 – 10:30
    Soul Barns , Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UK
    Barre fitness is a super-energizing, whole-body workout that’s great for everyone, from beginners to pros. Each class is designed to build alignment, strengthen your core, and tone and elongate muscles. Think of it as offering all the body benefits of a ballet dancer—without attempting a pirouette.
  • Strictly Barre with Libby
    Strictly Barre with Libby
    Multiple Dates
    Wed, 24 Apr
    24 Apr 2024, 11:30 – 12:15
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
  • Massage with Claira
    Massage with Claira
    Multiple Dates
    Wed, 24 Apr
    24 Apr 2024, 14:00 – 21:00
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
  • Yoga with Megan
    Yoga with Megan
    Multiple Dates
    Wed, 24 Apr
    24 Apr 2024, 18:30 – 19:30
    Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
    Vinyasa Flow
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