Clinical Pilates with Jade

To book click here: Pilates 

Clinical Pilates is led by tailoring the session to individual needs, taking into account medical history and individual abilities. A one-to-one assesment is carried out prior tothe class to help individuals with the understanding and priniciples of Pilates. Often homework is given out prior to starting the class to try and help you not feel too out of your depth before starting classes.