Sometimes life can feel overwhelming, confusing or simply too much — and having a safe, non-judgemental space to talk can make a real difference.

I’m Kat, a qualified Therapeutic Counsellor and Registered Member of the British Association for Counselling and Psychotherapy (BACP). I offer a warm, compassionate and down-to-earth approach, creating a space where you can be yourself without feeling that you need to have everything figured out.

I work with both adults and young people, supporting people through a range of experiences including anxiety, low mood, overwhelm, relationships, confidence and self-esteem, life changes and difficult experiences. I also have a particular interest in supporting neurodivergent people and families, drawing on both my professional experience and my own understanding of neurodivergence.

My work with young people is an especially important part of my practice. Alongside counselling, I have experience working in education and supporting young people with their emotional wellbeing, additional needs and personal development. I believe strongly in meeting people where they are, rather than expecting them to fit a particular mould.

Counselling with me isn't about being told what to do or having someone try to 'fix' you. It's about having someone alongside you who will listen, without judgement, and help you make sense of what you're experiencing. Together, we can explore what feels difficult, understand yourself a little more deeply and work towards finding a way forward that feels right for you.

My hope is that our sessions feel like a place where you can breathe, pause and be heard — a little space away from the noise of everyday life.