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Yin Yoga with Jess

Thu, 18 May

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Soul Barns

A 'passive' form of yoga which involves holding postures for extended periods of time (2-5 minutes).

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Yin Yoga with Jess
Yin Yoga with Jess

Time & Location

18 May 2023, 18:00 – 19:00

Soul Barns , Nightingale Lane, Mortimer, Reading RG7 3PS

About the class

To book click here: Jess Dane Yoga 

Almost all postures are floor based and the body is fully supported by props.  

This practice helps us create more balance physically, mentally and energetically working through myofascial lines, sinew channels and using traditional Chinese Medicine Meridian Theory to create space in the mind and the yin tissues such as ligaments, joints and bones. 

This practice is suitable for beginners and it is the perfect complement to the more active yoga forms and the stress from busy lives.

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