Time & Location
17 May 2026, 15:00 – 17:00
Soul Barns, Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
About the class
A grounding drum experience to quiet the mind and bring you back into your body
This session is designed to get you out of your head and back into your body.
We’ll begin by arriving together, setting a gentle intention for the space, and dropping into a short grounding meditation, followed by restorative breath to help you soften, settle and land.
From there, the steady, repetitive beat of the drum does something your thinking mind can’t argue with. Your brainwaves, your heart rate and your breath all begin to synchronise with the rhythm.
The vibration of the drum moves through you, quietening your mind and softening your body, allowing you to drop into a deeper state of rest than you may have known in a long time.
After the drumming, we take time to gently come back through integration, with light movement, followed by space to share if you want…