Somatic Breathwork with Rachel

'Join Rachel for a Somatic Breathwork session, guiding you to reconnect with your body, soften and release tension through guided Breathwork and Somatic (body-based) practices.

What you’ll experience:

• Exploration of Conscious Connected Breathwork, with adaptations available to support your pace and comfort

• Somatic awareness & practices - meditation, movement, touch, sound, and emotional expression

• Guided music to support the journey 

• Connection time within a small, intimate group (6-attendees)