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Qi Gong with Sound Meditation
Sat, 20 Jan
|Soul Barns
Around 45 minutes of Qi Gong practice followed by a mini sound meditation to integrate the session.
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Time & Location
20 Jan 2024, 09:00 – 10:00
Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
About the class
The Shibashi are 18 Qi Gong exercises based on the principles of Taiji.
Using physical movements to help focus on the internal movement of the Qi, quietening the noise so we are truly able to listen. To connect back to ourselves.
Qi Gong has many health benefits including helping to clear the lymphatic system and calming the nervous system to name but a couple.
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