Movement & Meditation Retreat

Join Monica and Alison, The Berkshire Sound Therapists, as they take you on an immersive journey, bringing the wonders of movement and meditation together. 

This retreat offers you the opportunity to leave the outside world behind and step away from the stress and pressures of day-to-day life. A chance to re-balance and return home to your centre, in a supportive, safe space. Discover new practices and ways to relax and release what no longer serves you, in a small, intimate group.

Movement itself is a form of meditation, when carried out with presence and awareness. This day retreat includes different forms of movement:

* Ecstatic Dance, often described as a liberating, joyful, moving meditation

* Qigong, which uses meditation, breathing, and movement to increase energy and enable the body to heal itself

Different forms of meditation will also be used to guide you into a deeper state of awareness and relaxation, including:

* Reiki meditation with drumming

* Mantras - 'mind-tools', singing/chanting specific mantras to lower the brainwaves and reduce thoughts

* Sound Therapy (various instruments)

*Silence

Throughout the day there will be also be time for reflective journaling and sharing.

** New retreat prices reflect the increased costs associated with our new venue **

WHAT YOU WILL NEED:

A light gluten free and vegan lunch will be provided however you may wish to bring your own foodsnacks.

 You may want to bring your own notepad and pen for journaling through the day, however these will be given to all participants in your gift bundle

 Yoga mat, pillow, blanket and anything else you may need to be comfortable during the relaxation sessions

 You may wish to bring a change of clothes to change after the movement sessions and extra layers for the evening

 Reusable water bottle and a mug for hot drinks