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Midday hips & hamstrings with Polly
Sat, 01 Jul
|Soul Barns
This class is designed to target those tight areas in the hips and hamstrings.
Registration is closed
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Time & Location
01 Jul 2023, 12:00 – 13:00
Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
About the class
This class is designed to target those tight areas in the hips and hamstrings. Our hips and hamstrings affect the way we move, sit, and lie down.
They support us in all our activities, and this class is specially curated to open up both!
There will be a focus on both strength and flexibility and we will combine gentle yoga poses with more restorative postures to stretch and strengthen the body, reduce stress, and calm the mind.
*These classes are designed for mixed-level participants - All Levels Welcome
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