Time & Location
22 Aug 2024, 19:30 – 20:30
Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
About the class
Let yourself be transported to a deeper state of relaxation in this beautiful venue, as you are taken on a journey using drums, singing bowls, gongs, and percussion.
Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep.
Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance. PLEASE BRING: Yoga mat, blanket and cushion/pillow to rest on. You may like to bring a bolster for under your knees. Wear and sone water. comfy clothes. You are welcome to bring any crystal to be charged by the sound too 🙏