Gong bath meditation

Let yourself be transported to a deeper state of relaxation in this beautiful venue, as you are taken on a journey using drums, singing bowls, gongs, and percussion. 

Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). 

This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.