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Thu, 19 Oct


Soul Barns

Gong bath meditation

An evening of relaxation with the gongs and other instruments

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Gong bath meditation
Gong bath meditation

Time & Location

19 Oct 2023, 19:30 – 20:30

Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK

About the class

Join The Berkshire Sound Therapists, Alison and Monica, for a Sound Bath.

Let yourself be transported to a deeper state of relaxation as we take you on a journey using drums, singing bowls, gongs, vocals and percussion. 

Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). 

This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.

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