Gentle Vinyasa Flow with Candice

A calm, grounding yoga class designed to help you slow down, move mindfully and reconnect with yourself midweek.

This is a gentler, steadier style of Vinyasa yoga, where movement is linked with breath in a way that feels supportive rather than rushed. Expect mindful flowing movement, gentle strength-building, balance, breathwork and space to pause and reset.

There’s no pressure to perform or get things “right” - just space to move at your own pace, build confidence over time and feel more at ease in your body.

Suitable for beginners, those returning to yoga, or anyone looking for a softer approach that is both gentle and quietly strengthening.

Booking:https://www.bookwhen.com/bendybodies