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Flow & Release Yoga with Jess

Wed, 24 May

|

Soul Barns

This is a balanced class combining both Yin and Yang aspects.

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Flow & Release Yoga with Jess
Flow & Release Yoga with Jess

Time & Location

24 May 2023, 10:00 – 11:00

Soul Barns , Nightingale Lane, Mortimer, Reading, RG7 3PS

About the class

To book click here: Jess Dane Yoga 

Beginning with a Vinyasa flow sequence moving with the breath through some heating sun salutations and standing balancing postures, before cooling down with some longer holds in a variety of grounding grounding floor based postures. 

Suitable for all levels.

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