Ecstatic sound and movement journey with cacao

What is an Ecstatic Sound and Movement Journey? A guided movement journey to a playlist with occasional vocals and a mini sound bath to end. 

After an opening cacao ceremony to set intentions, we’ll begin our journey together with a short warm up. 

The invitation is to disconnect the mind and connect with the body freely, without self-judgement or fearing judgement from others. 

Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you. This is a great way to start the day!

Come and join our friendly, growing community!

WHAT OUR CLIENTS SAY:

'How does ecstatic dance feel? Like you are truly in your own world, letting your body take in and respond to wonderful music....to really FEEL the music and what that brings up in your body. '

‘You’ll feel safe and very welcome.’

'Alison incorporates a few questions and prompts which guide you to really be in the moment and let go further. As a newbie to this type of dance, I've tried it a handful of times and am completely hooked. I had never danced before and was very self-conscious at first, I'm overjoyed at how liberating and natural this feels and it is now one of my core activities for self -and soul nourishment!’