Beginner Pranayama with Benjamin

During pranayama classes, we will explore various techniques and practices to increase awareness of your breath and expand your knowledge of breath work and to help you find some peace in a busy week. 

The class will explore new techniques each week while building on the previous lessons to give you comprehensive knowledge of this ancient practice. Each session will start with a series of asanas or postures to prepare for an extended period in a seated position and will end with a longer guided meditation. The class will span an hour.

This is a beginner's class and you will be guided throughout. 

If you have one, please bring a mat and cushion or block for comfort when sitting.