Barre by Ella

To book you can do so by following the link- Book class

To get in touch with Ella:

E- barrebyella@gmail.com

T- 07557774240

My barre workouts combine traditional elements of a classical ballet barre workout with Pilates. As an ex professional dancer and a ballet teacher myself, I very much focus on truly using the correct muscles dancers do to create that very strong dancers physique.

Barre workouts will tone the glutes, hamstrings, and calves, as well as your core, back and arms creating that long, lean dancer look. The workout itself is appropriate for everyone form beginners to pros as each exercises will have different variations from an easier option up to a very difficult option

The actual “barre” in class is used as a prop to help you balance, leaving you to focus on isometric strength exercises (ie. holding your body still while you contract a small and specific set of muscles). The movements might be small, but trust me you’ll feel the burn.

At the end of each class there will always be a full body stretch that would always be done at the end of any ballet class to improve flexibility and to prevent injury