Azumi Wellness Workshop
Sat, 31 Aug
|Soul Barns
Informative evidence based workshop focused on what anxiety is, how it affects both mind and body, what we can do about it and what are the best ways to reduce or eliminate anxious feelings and panic.
Time & Location
31 Aug 2024, 10:00 – 16:30
Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
About the class
Are you struggling to support someone with anxiety?
Are you overwhelmed and suppressing your own feelings?
Join us for an informative empowering workshop that will allow you to understand anxiety and discover the tools to nurture your well-being and improve your mental health whilst supporting the people in your life.
What to expect:
Beautiful surroundings, tranquil countryside and a delicious lunch. Informative evidence based workshop focused on what anxiety is, how it affects both mind and body, what we can do about it and what are the best ways to reduce or eliminate anxious feelings and panic. Opportunity to explore forest bathing as a supportive practice to help reduce stress and anxiety and reconnect with yourself and nature.Introduction to simple breathwork and meditation practices that are proven to help with anxiety and the symptoms of anxiety such as; stomach aches, digestion issues, intense startle responses, rapid heart rate, dizziness, trembling…